Back Pain

Features Back Pain

Back pain is a serious problem in the USA!Its estimated that about 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year.Upper back pain is often the result of poor sitting or standing posture or is due to minor trauma from playing sports or exercising.
Learn how to prevent and treat back pain from the most famous physical therapist in these application videos.
In this application we will help you to learn step by step How to Treat Back Pain:
1- What Is the McKenzie Approach to Back Pain?
2- How to Do the Bird Dog Exercise for Back Pain 3- How to Do the Swimmer Exercise for Back Pain Relief 4- How to Do an Exercise Ball Crunch for Back Pain Relief 5- How to Do a Plank for Back Pain Relief 6- How to Do a Swiss Ball Stabilizing Exercise for Back Pain 7- How to Do a McKenzie Cobra Style Exercise for Back Pain 8- How to Do the McKenzie Upward Dog Exercise for Back Pain 9- How to Do McKenzie Positions at Home to Relieve Back Pain 10- How to Relax Your Lower Back 11- Why You Should Avoid the Hug Knees to Chest Exercise 12- Why the Single Knee to Chest Exercise Is Bad for Back Pain 13- Why You Should Avoid Ab Crunches if You Have Back Pain 14- Why You Should Avoid Half Sit-Ups if You Have Back Pain 15- Why Hamstring Muscle Stretching Is Bad for Back Pain 16- Why Piriformis Muscle Stretching Is Bad for Back Pain 17- What Causes Lower Back Pain?
18- What Causes Neck Pain?
19- What Causes Shoulder Pain?
20- What Causes Upper Back Pain?
21- What Causes Hip Pain?
22- How Physical Therapy for Back Pain Works 23- How to Relieve Back Pain at Work 24- What Are the Worst Exercises for Back Pain?
25- Pros & Cons of Pilates & Yoga for Back Pain 26- Should You Return to the Gym with Back Pain?
27- How to Sleep with Back Pain 28- Ice vs.
Heat for Back Pain 29- How to Feel Comfortable on a Plane with Back Pain 30- Does Back Pain Last Forever?
31- How to Prevent Back Pain 32- How to Pick a Physical Therapist for Back Pain 33- How Does Posture Affect Back Pain?
34- How to Deal with Sciatica 35- How to Deal with a Herniated Disc 36- How to Deal with Osteoarthritis 37- What Is Spinal Stenosis?
38- What Are You Doing to Cause Back Pain?
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Understanding the cause and severity of your backache is crucial because it determines the treatment protocols you should follow.
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